Are you looking for an edge in life? Did you know that learning
self-hypnosis can provide that edge for you by allowing you to get your
conscious and subconscious minds working together for you. This gives
you the ability to enhance nearly every area of your life. When you
practice self-hypnosis you need an idea of what you want to accomplish,
you put this down in clear positive present tense statements and this
becomes your hypnotic script or your action plan to accomplish your
goals.
Hypnosis
Self-hypnosis
scripts are important for several reasons. An important aspect is to be
certain that they always keep positive. When you say, "I don't want
to..." it is negative. Framing your self-hypnosis scripts in these sorts
of negative ways means that your brain will picture that negative
action before it gets the command not to do it, this leads to failure as
your subconscious is very literal. You are in fact reinforcing doing
the action that you are trying to stop. Rather than being negative, be
positive and use words that consist of "I will...lose weight or stop
smoking, etc." You should also stay in the present or progressive tense.
Do not talk in past tense or refer to past conditions. The easiest way
to do this is do not use action verbs that end in ing, avoid like
becoming, growing, and other words that end with ing. Keep your
statements uncomplicated, concise, and clear. Give your mind
straightforward and easy to comprehend commands.
In self-hypnosis
you are speaking directly to your subconscious mind. You are able to
bypass the guardian, your conscious mind and put the suggestions that
you want to work right away. As you implant these suggestions you need
to repeat them several times for maximum effect. Use different words
where possible but the idea is the suggestions are repeated in several
different ways. Everyday in every way I get closer and closer to my
ideal weight, I lose weight everyday, I eat less at every meal and so
on.
One of the most imperative rules to keep in mind when using
self-hypnosis scripts is to use a complete, progressive approach that
leads up to your objective. For weight loss you might say, "I lose
weight every day on my objective to 120 pounds." By using these words
you have given yourself a time factor and an end goal as a goal. It is
better than saying, "I will lose weight" because you have not given
yourself a definitive goal. Another way to be successful with your
scripts is to personalize them. Do not use phrases like "you are"
rather, use "I am." This will boost the success of the script. You will
be able to increase the effectiveness that these scripts have on your
mind; if you direct your subconscious mind to restate your suggestions
silently to itself in first person.
With self-hypnosis you take
control of your mind and explain how its going to be directly to your
emotion oriented subconscious. This lets you change the things about
your life that you want to change, no longer are you a slave to your
habits or deep beliefs because now you have the power to alter these
things. Self-hypnosis will help you transform yourself into the you that
you want to be. Write the scripts to accomplish your goals and use them
everyday. Soon you will see dramatic results in your life as you move
toward your goals.
Hypnosis
